diet for gastritis

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Illegal snacks and meals, a wide variety of fast food, poisoning from poor-quality food - all this can cause gastritis. This is probably why many people suffer from stomach problems. But how to deal with them?

It is not necessary to constantly take drugs for this, the main thing in the treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time will saturatebody with all the necessary macronutrients and vitamins.

Basic Rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table (daily) for gastritis should include:

• 90-100 gr. squirrel (and 60% animal),
• 50-80 gr. fat (75% animal)
• 300-320 gr. carbohydrates.

Nutritional rules for gastritis:

1. Size information. With gastritis, the saying "after a meal there should remain a slight feeling of hunger" is more relevant than ever. Firstly, the feeling of satiety appears only 10-15 minutes after eating, and secondly, it does not cope with its functions well with an overflowing stomach, especially gastritis.
2. Diet. First, you have to track your food intake (as well). Secondly, with gastritis, food should be fractional 4-5 times a day, but at the same time it is necessary to refuse snacks (they cause "excessive" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, violating the processes of food processing and assimilation). You should categorically exclude reading while eating, watching TV and "running on the go. "
3. Rest after dinner. After each meal you need to rest for 15-20 minutes (sleeping is not necessary). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds per piece) contributes to a more thorough mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal from complex dishes

The total energy value should be 2200-2800 kcal.

high acid diet

With this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical protection of the stomach, as well as reducing gastric secretion.

Allowed Products:

• casseroles, cheesecakes, meatballs, baked cheesecakes;
• all kinds of fermented milk products, including milk, especially tea, yoghurt and yogurt, fresh cottage cheese puree;
• fish, meat or chicken soups cooked in cereal broth;
• dry white crackers, vegetable and butter, milk soups with cereal or pasta;
• vegetable dishes in the form of steamed omelets, eggs in a bag, mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jelly, creams and compotes;
• veal, lean veal, chicken in the form of meatballs, pudding, zraz, steam cutlets (1-2 times a week lean boiled meat can be eaten piece by piece).

Prohibited products:

• fatty mushrooms and broths;
• carbonated drinks;
• spicy smoked meats;
• raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The purpose of the diet is to exacerbate gastritis with high acidity, to normalize the functioning of the intestines and stomach, limit thermal, chemical and mechanical stimuli.

low acid diet

The purpose of the low acid gastritis diet is to stimulate (in moderation) the production of gastric juice, as well as the mechanical protection of the stomach.

Prohibited foods for hypoacid gastritis:

• pearl barley, legumes, millet restriction;
• fresh bread, bakery products ("heavy" food for the stomach complicates chemical and mechanical processing);
• oily and salted fish;
• vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
• fatty meat, fascia meat (films), canned food, smoked meats (insufficient mechanical processing of food, excessive release of hydrochloric acid);
• spicy and salty varieties of cheese, milk - neutralizes hydrochloric acid;
• berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritating the stomach lining), as well as chocolate, grape juice, alcohol;
• pork, beef, lamb lard and fat (not absorbed, hard-to-digest products due to low hydrochloric acid production).

Food should be taken after hydrochloric acid begins to be secreted, that is, at the initial stage (ads or programs about food, pictures of beautiful food, "delicious" conversations can cause the release of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to diet for gastritis in the acute stage. The requirements for products are the same as for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

• low-fat cottage cheese;
• yesterday's white bread and no pastries or cakes;
• only lean meat, boiled and crushed or finely chopped;
• soups only on vegetable broths;
• non-acidic compotes and jelly;
• in the form of a soft-boiled egg or a steam omelet;
• It is also good to borrow vegetable purees from the baby food range, fish and meat purees from a jar from babies;
• unsweetened teas or infusions.

In the period of sudden exacerbation from the menu they are completely excluded:

• products containing preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any dairy product;
• all kinds of pastries, except yesterday's bread;
• margarine, cooking oil and butter;
• pearl barley;
• all kinds of beans and beans.

In addition, all general restrictions regarding the products themselves and the methods of their preparation remain in effect. Usually the crisis passes in 3-4 days, then the diet becomes more diverse, according to the general recommendations for patients with gastritis.

One week sample menu

To get an impression of the diet, you can view the approximate diet menu for gastric gastritis for a week with recipes. There is a strict fractional diet program: eating several times a day. For a week, such food looks attractive and satisfies the need for energy thanks to its well-thought-out calorie content.

1 day:

• Breakfast - buckwheat, milk souffle, tea.
• Second breakfast - 1 glass of sweet oat juice.
• Lunch - slimy rice soup, spaghetti with meat, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - vegetable stew, steamed meatballs, a light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

2 days:

• Breakfast - boiled eggs, dry bread, boiled oatmeal, a decoction of apples and rosehips.
• Second breakfast - stewed dried fruit compote (1 cup) and dry biscuits.
• Lunch - buckwheat soup, pumpkin puree, chicken craze, tea with milk (sugar can be added).
• Afternoon snack - 1 glass of milk, yogurt, kefir and toasted toast (toast is unacceptable).
• Dinner - steamed beef balls, vegetable salad with sour cream, cocoa noodles. Before going to bed: 250 grams of low-fat fermented baked milk.

3 days:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast - jelly with milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - meatballs with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

4 days:

• Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potatoes soup, vegetable and rabbit stew, dried fruit compote.
• Afternoon snack - fresh fruit mousse or milk souffle.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal cookies.

5 days:

• Breakfast - boiled eggs, dry bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oat juice.
• Lunch - pea soup, steamed fish, baked pumpkin.
• Afternoon snack - jelly with milk.
• Dinner - vegetable stew, steamed fish, rosehip broth.
• Before going to bed - 1 glass of kefir and oatmeal cookies.

6 days:

• Breakfast - buckwheat milk groats, milk souffle, tea.
• Second breakfast - cooked fruit and a glass of milk.
• Lunch - cauliflower soup, crazy with rice, cocoa with milk.
• Afternoon snack - vegetable stew and tea.
• Dinner - steamed fish with carrots and peas, a salad of vegetables and sour cream, rosehip decoction.

7 days:

• Breakfast - baked apples with curd-raisin filling, toast, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese with honey.
• Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass into the remission stage of gastritis.

Menu of the week, option number 2

It is recommended that people following a diet for gastritis plan their menu with recipes a week in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked from them.

Monday:

• Morning - 7: 00. Steamed fish cutlets. Boiled potatoes. Tea.
• Reinforcement - 10: 00. Low-fat cottage cheese.
• Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
• Reinforcement - 16: 00. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Chicken patties baked in the oven. Mashed potatoes on the water. charlotte. Tea.
• Night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00. Oatmeal omelet with egg white. Tea.
• Reinforcement - 10: 00. Baked apples.
• Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
• Reinforcement - 16: 00. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. A slice of lean fish with mashed potatoes. Semolina pudding. kissel
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
• Reinforcement - 10: 00. Curd casserole with low-fat sour cream.
• Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlet with vegetable stew. Compote.
• Reinforcement - 16: 00. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Half-milk oatmeal with chicken meatballs. Fresh juice.
• Night - 21: 00. A glass of low-fat kefir.

Thursday:

• Morning— 7: 00. Boiled tongue. Half milk semolina porridge. Tea.
• Reinforcement - 10: 00. Baked apple.
• Lunch - 13: 00. Vegetable soup with thin noodles. Mashed potatoes in water with boiled turkey meat. Compote.
• Reinforcement - 16: 00. Galette cookies. Rosehip drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
• Night - 21: 00. A glass of low-fat kefir.

Friday:

• Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
• Reinforcement - 10: 00. Kissel.
• Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
• Reinforcement - 16: 00. Sweet crackers. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
• Night - 21: 00. A glass of low-fat kefir.

Saturday:

• Morning - 7: 00. Oatmeal with half milk. Steamed fish cakes from lean fish. Tea.
• Reinforcement - 10: 00. Low-fat fresh cottage cheese. Baked apple.
• Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
• Reinforcement - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled Carrot Puree. Tea.
• Night - 21: 00. A glass of low-fat kefir.

Market:

• Morning - 7: 00. Baked meat souffle. Half milk oatmeal. Tea.
• Reinforcement - 10: 00. Apple souffle with carrots.
• Lunch - 13: 00. Rice soup with vegetables. Buckwheat porridge with steam cutlets from rabbit meat. Carrot and banana juice.
• Reinforcement - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
• Night - 21: 00. A glass of low-fat kefir.

How much diet should be followed for gastric gastritis? Strict control is required during an exacerbation and in the first months afterward. But ideally, a patient diagnosed with gastritis should follow the recommended schedule during remission. However, menu extensions and holiday exceptions are possible. Only if it's within reasonable limits and we're not talking about coffee, cigarettes, alcohol, and fatty foods.

Recipes for gastritis

Dietetics offers different recipes for diversifying the diet of gastritis in adults and children. They have sensitive heat treatment regimes, they do not use spices and oils.

The main rule of nutrition for a sick stomach: food should be at moderate temperature. Eating hot or cold will make your gastritis worse. Below we will tell you some recipes for cooking at home with stomach ailments.

cattle crazy

Product: %s:

• 200 g of lean veal or beef;
• 20 g of cooked rice;
• 30 g of crackers;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add crackers.
• Build a cake.
• Put rice and oil in the middle of each. It will add a creamy flavor.
• Build at once and send to a double boiler or multicooker for 15 minutes.

steam beads

Contents:

• beef - 200 g,
• roll - 10 g,
• fat - 10 gr.

Combine the minced meat with the stale loaf soaked in water and pass it through the meat grinder. Add water, salt and mash well. Form the meatballs and steam.

fish jelly

Product: %s:

• sea bass - 200 g,
• carrot - 5 g
• gelatin, egg - 1/4.

Preparation:

• The cleaned fish is cut into small pieces and boiled in pre-cooked vegetable broth.
• Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
• The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with filtered broth and cooled.
• Pieces of fish are poured with broth and cooled.

curd cream

Product: %s:

• curd mass - 100 g,
• sugar - 25 g
• butter, egg - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 gr.

Preparation:

• A sauce is prepared from flour, milk, eggs and sugar.
• egg yolk ground with wheat flour and sugar,
• poured with boiling milk and heated with constant stirring until thickened,
• oil is added to the cooled mass.
• grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
• the whole mass is well ground and put in a salad bowl.

Milk soup with breadcrumbs

Product: %s:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 gr.

Preparation:

• Crushed white crackers are added to the milk and the water is brought to a boil.
• Sugar ground yolk is added to the milk taken from the fire, butter is added before serving.

Can I do it . . .?

What is allowed and what is not allowed? List of basic foods and drinks.

1. Fish - only low-fat marine fish, such as pollock, cod, hake. Among river fish, perch and pike are the best. It is better to completely refuse canned fish and fried fish, during their production all the beneficial properties of any fish are lost, and many spices and preservatives can be more than carcinogenic. As with meat, it is best to steam fish, limiting seasonings.
2. Coffee - it is absolutely impossible to drink black coffee with gastritis, even in large quantities, on an empty stomach, especially with increased acidity of the stomach. Low-acid coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it is just steamed meat, it should be chewed very carefully and not overused, as any meat product is a burden on the stomach. Naturally, neither smoked nor uncooked smoked sausages and sausages can be used for gastritis.
4. Cheese - spicy or very salty cheeses are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
5. Banana - Can bananas be used for gastritis? This is a healthy fruit with some fiber, it is soft, easy to digest and contains many of the nutrients the body needs. Diet No. 5, although it prohibits fruits such as dates, bananas, many gastroenterologists believe that moderate consumption will not harm, and bananas should and can be eaten with gastritis.
6. Watermelon is something you can eat with gastritis, but very little. With any acidity, you can eat only 1-2 slices.
7. Melon is almost the hardest plant product not only for the stomach, but also for the pancreas and gall bladder. Even the digestive system of an absolutely healthy person has difficulty coping with melon, so anyone suffering from gastritis should abandon such a dubious product.
8. Chocolate - it is better to completely abandon this product.
9. Nuts, seeds, legumes - no type of nuts should be used for gastritis, the same applies to seeds and legumes.
10. Honey can be used as it has wound healing properties and is considered a fortified and beneficial product. However, everything is good in moderation, especially since many people can be allergic to bee products.

Is it possible to completely get rid of gastritis?

In mild cases with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle and follow the following strict rules, which in practice is quite a difficult task:

1. Meals should be 5-6 times a day, at certain times, at least 2 hours before the last meal.
2. Constant adherence to the diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Eliminate overeating and long breaks at meals.
5. Lack of physical overstrain, constantly monitor the state of the body, do not overwork, do not overstrain, sleep at least 8 hours a day at night, and preferably 1 hour during the day.

It is worth working on yourself to develop resistance to stress (stress resistance) or to exclude psycho-emotional overload.